Since ancient times, the male half of humanity has tried to find various ways to increase erection.And nutrition is the basis of potency.
In fact, many erectile function stimulants, both pharmacological and natural, have been discovered to date.
The diet didn't go unnoticed either.A diet containing specific foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs can be found everywhere in products that are easily available in the store.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and enhance erectile function.
Let's look at the products that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
Which diet will have the most pronounced effect on intimate stimulation?
Even in medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and walnuts was discovered.Men who regularly added these products to their meals noticed an improvement in their overall health.
In Eastern countries, nutrition was more specific.Local healers recommended snake blood, rhino horn and cattle testicles with food to increase male potency.
Modern research has shown that the quality of an erection is greatly influenced by foods containing vitamins A, E and B.Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the transmission speed of nerve impulses, which is essential for improving the sensitivity of the receptors on the head of the penis.
The dangers of a high-calorie diet should also be mentioned.
High-fat foods can cause many diseases that lead to impotence.For example, the most common organ pathology that reduces erectile function is vascular atherosclerosis.
In the case of frequent consumption of animal fats (butter, lard), the balance of lipids in the blood is disturbed, which threatens the formation of atherosclerotic plaques on the vessel walls.
"In order to preserve the quality of potency, it is recommended to avoid high-calorie foods," andrologists advise.
Products that improve potency
In order to increase sexual stamina, it is recommended to give preference to products of vegetable origin, especially nuts.
Almonds, hazelnuts and walnuts contain useful microelements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in the narrowing of the lumen of arterial vessels.In the generalized form of this disease, the blood circulation of the pelvic organs decreases, which leads to disruption of the functioning of the reproductive system.
In order to be effective, the diet must be varied and contain many substances that somehow affect the level of sexual activity.
And here is a short overview - a list of products that have the most pronounced effect in terms of improving potency.
camel stomach
This product is at the top of our list, and it's not surprising, because when consumed as food, the effect is almost like taking strong erectile drugs.
Of course, a huge disadvantage is the difficulty of easily buying the stomach;its acquisition is very problematic.
For centuries, men in the Middle East used the vaccine as a food.In addition to the stimulating effect of camel's stomach, it can also have a positive effect on the reproductive system.Among the nomadic Bedouins, it is not uncommon for a man to be able to conceive a child even in his old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.Men who have tried this food can conclude that the best time to consume it is 30 minutes before planned sexual intercourse.
In order to feel the positive effect, you need to eat no more than 3 g of dried camel stomach.
Effect of seafood on potency
Oysters are a well-known aphrodisiac.Today, oysters are no longer considered some kind of exotic food, but their availability still leaves something to be desired.
What are their beneficial effects?Oysters contain a high concentration of zinc, as well as essential amino acids, which have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.Not only can it restore full erectile function, but it can also contribute to increased sexual desire.
In addition, the male hormone increases libido.Dopamine, found in oysters, is one of the most important neurotransmitters in the brain.With its absence, nerve conduction deteriorates, lethargy and depression increase.
It was found experimentally that the highest concentration of amino acids and zinc in oysters occurs in spring, during the mating season.Based on this fact, we can conclude: the most favorable time for oyster catching is spring.
It is not recommended to abuse this product.Chemical analysis has shown that the oyster contains a large amount of mercury in its body.In the case of continuous consumption of oysters, the general state of health may deteriorate, the ability to bear stress may decrease, headaches and nausea may occur.
In addition, seafood carries many bacteria that cause serious intestinal diseases.
It should be mentioned that many men experience an allergic reaction when eating oysters, which manifests itself in the following form:
- Choking attacks.
- Quincke's edema.
- Urticaria.
"If you have an individual intolerance, oysters are strictly contraindicated," advise allergists.
What fish to eat to improve potency
In addition to having a positive effect on potency, flounder is a very tasty fish that is very popular among gourmets around the world.Its biochemical composition is similar to oysters;It also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it would be highly advisable to add this fish to the diet of men who do heavy physical work.
In order to preserve the microelements found in flounder, it is recommended to eat it boiled or steamed.When baking, protein compounds break down, which negatively affects the quality of the diet.
In addition to the listed beneficial effects, flounder has another property that makes it suitable for daily consumption - with a low calorie content.
If you remove fatty meat from your diet and replace it with cooked flounder, you can not only improve the quality of potency, but also lose a few extra pounds.Proper nutrition is the key to improving sexual performance.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it has been found that regular consumption of cooked mackerel can improve reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate.In addition, sperm quality is indirectly improved, sperm activity and survival are increased, and this is necessary for men who have difficulty conceiving.
What else is worth adding to your diet?
Chocolate can stimulate the synthesis of endorphins – the happiness hormone – in the brain.Dark chocolate is the best choice to lift the mood.
Vegetables give potency many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli.The listed products contain substances beneficial to men's health.
Potency-enhancing fruits can be mixed into a salad and flavored with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to wash down the food with green tea;if you add a slice of lemon and chopped fresh ginger, this drink will become a potency-enhancing medicinal potion.
In order to maintain a healthy erection, you should not forget about meat.A sufficient amount of beef, rabbit and chicken should be included in the diet.Pork should be limited.
In order to preserve the nutrients in the food as best as possible, it is best to bake them in the oven in their own juice.To avoid the food being bland, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink hot drinks with honey.
Just don't dissolve it in hot water, but use it as a "bite".Honey is a very useful product for increasing potency.In addition, it also has an immunostimulating and disinfecting effect.
The diet should be selected taking into account the individual characteristics of each person, depending on their work schedule, as well as knowledge of the missing substances.Proper nutrition not only increases potency, but also puts the whole body in order.